My name is Chris McLean, I am 19 years old and I play Rugby Union for Nedlands Rugby Union club.
I have been working with the Body Genius team for almost two years now. My original goal was add 5kg of muscle mass before moving up to the senior grades. I felt this was a necessary step, which would allow me to compete successful at the higher level.
My Movement Coach, Aaron Taylor, was able to put together an excellent nutritional plan and training program that helped me to achieve these goals.
The Athletic Screen demonstrated to me that I had a wide range of movement faults, which were likely contributing to my injury list. Aaron helped me to correct my movement patterns and significantly reduce my injury risk profile.
I am now coming into the season six (6) kilograms heavier while dropping a significant amount of body fat! Aaron has also helped me to achieve additional goals such as increased power, speed and strength.
All in all I feel stronger, fitter and more powerful than I have ever felt before and I am going into this rugby season with the confidence that I have achieved my goals and that I can continue to build my size, strength, power and speed with the help from the team at Body Genius.*
*Results may vary. Weight loss or performance results will also vary from person to person. No individual result should be seen as typical.