I have always said there is a ‘Genius’ in every ‘Body’ and if you can alleviate the barriers to healing, then you can unleash this genius and heal thyself. Even making a single positive change [...]

Any discussion of the potential ‘immune’ benefits of cold-water therapy would not be complete without discussing Wim Hof. The exceptional Wim Hof, better known as “The Iceman”, is a Dutch adventurer and creator of [...]

Following on from our article on the history of cold water therapy, our very own Body Genius practitioner, Stephen Hooper, explores the literature behind the effects of cold water therapy on the body. If you were [...]

Throughout human history, both water and cold have been used extensively for mental, physical, and spiritual health. With a rich history and benefits backed by modern scientific evidence, it is easy to see why cold [...]

Every day, we come into contact with chemicals and pollutants that seep into our skin and cause damage at the cellular level. In fact,90% of premature aging is caused by pollutants in the environment. There [...]

Want to reduce your risk of all-cause mortality by 21%? It is certainly an intriguing concept to think that one single physical test could be predictive of all-cause mortality. But is the test reliable and [...]

Hormonal balance is vital to a healthy mind and body but can be disrupted in many ways. There are many causes of hormonal imbalance and understanding these causes is critical for both preventing and overcoming [...]

Hip or groin pain for patients is often caused by local structures within or around the hip or groin. Sudden onset hip & groin pain often occurs in athletes involved in fast-moving change-of-direction, kicking sports [...]

Whether you have experienced chronic pain over a long period, sustained an injury, or suffered through an acute pain episode, prevention and recovery from pain and dysfunction requires different exercises and protocols for each individual. The [...]

Whether you have experienced chronic pain over a long period, sustained an injury, or suffered through an acute pain episode, prevention and recovery from pain and dysfunction requires different exercises and protocols for each individual. The Performance [...]